Here is Kath’s 3D matwork challenge which provides a fun and progressively challenging matwork series that addresses all planes and ranges of movement to promote full-body activation. Beginners can complete the more basic exercises in the sequence and leave out the more challenging ones. For those wanting a longer stronger workout, feel free to […]
Beginners can complete the more basic exercises in the sequence and leave out the more challenging ones.
For those wanting a longer stronger workout, feel free to build up to 6-10 reps of each exercise.
Make it your New Year resolution to complete 10-30mins of Pilates most days!”
Here is Ben’s knee and ankle matwork sequence, which provides a great way to build knee and ankle motion and control in all planes and ranges of movement to help get us ready and conditioned for those walking adventures. Whether it be the morning beach walk on your summer holidays, the avid hike/trail run […]
Read more
