Kath Banks is one of our continuing education short course presenters. She is also the owner of Aligned for Life Pilates Moonee Ponds, which has been servicing the Moonee Ponds and Essendon area for over 15 years.
Through this video you will get to know Kath more, hear her answer these few questions and see her play a run word-game at the end.
As we journey through life, each decade brings its own set of challenges on one end, as well as opportunities for growth on the other, both physically and mentally.
Read more
“I am just grateful for the blessing of being able to live pain-free in my daily life and work” Minju is a representation of many of our clients who begin Pilates because they are suffering from a particular injury. Minju has been practicing Pilates with Aligned for Life for one year now and decided to […]
Read more
Can I exercise during my pregnancy? Exercise during pregnancy benefits maternal health by improving fitness and quality of life and lowering the likelihood of developing gestational diabetes or hypertension. Women who exercise during pregnancy report less fatigue and may adapt better to the physical changes of pregnancy. For these reasons, women are recommended to exercise […]
Read more