Exercises for Stress & Anxiety It’s normal to feel stressed or anxious from time to time, but without effective management it can detrimentally affect one’s quality of life. We’ve put together a steam of exercises to help soothe, calm and quieten the mind. You will have Chantel’s beautiful cues to guide you as she teaches […]
It’s normal to feel stressed or anxious from time to time, but without effective management it can detrimentally affect one’s quality of life. We’ve put together a steam of exercises to help soothe, calm and quieten the mind. You will have Chantel’s beautiful cues to guide you as she teaches Bec.
As we journey through life, each decade brings its own set of challenges on one end, as well as opportunities for growth on the other, both physically and mentally.
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Can I exercise during my pregnancy? Exercise during pregnancy benefits maternal health by improving fitness and quality of life and lowering the likelihood of developing gestational diabetes or hypertension. Women who exercise during pregnancy report less fatigue and may adapt better to the physical changes of pregnancy. For these reasons, women are recommended to exercise […]
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Dear Reader: It’s time to inhale. Remember to breathe. Do you forget to breathe? I do. Constantly. Stressful day? Not breathing. Getting stuck in your thoughts? Definitely not breathing. One of the best things about when I arrive in the Pilates studio is it’s often the first time in the day that I remember to […]
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