Here is Ben’s knee and ankle matwork sequence, which provides a great way to build knee and ankle motion and control in all planes and ranges of movement to help get us ready and conditioned for those walking adventures. Whether it be the morning beach walk on your summer holidays, the avid hike/trail run you’ve been wanting to do, or even the Christmas family backyard cricket match. This sequence will help get you ready for all of the above.

With different options for different levels of ability, there is something for everyone in this workout.