Recovery from chronic low back pain
March is Endometriosis Awareness Month. Nurse-Midwife and AFLP Pilates teacher Melissa Mazzarino has written about her personal journey of suffering endometriosis and how Pilates helped throughout her journey to gaining wellness. The Australian Institute of Health and Welfare report (2019) have reported that 1 in 9 women born between 1973-1978 have been diagnosed with […]
Read more
John Anderton is chief executive and founder of Butterfly, a website and tech development agency. He lives in Melbourne. How did you get into Pilates, and how long have you been practising it? I started Pilates at the Victorian College of the Arts in 2007 to improve my strength and flexibility. For the past eight […]
Read more
Here are some facts: 1 in 3 women and 1 in 5 men over 50yrs, will sustain an osteoporotic fracture. So, if you’re in that age bracket, your odds are not great. Your best bet is doing what you can to prevent the fracture in the first place, which means investing in your bone strength. […]
Read more
